While it's not a cheat day, you can seriously have brownies for breakfast if you want! So you want to be a little controlled about it — that’s where refeed … You could be at a family barbeque and veer off plan by downing a handful of beers and overstaying your welcome at the chips and dip table for no other reason than you wanted to. If you aren’t tracking calories, I suggest simply adding 1-2 extra meals during the refeed period, based on your previous eating habits. You typically don't count your calories on cheat days, and you eat pretty much any kind of food you want. This is an amazing loss totalling about 22lbs. Here are the need-to-know guidelines to control leptin and enhance that fat-burning potential you've been looking for. Which NewWeigh weight loss plan is right for you? Physically, you can address the situation with proper rest and recovery. Carol started at 169.8 lbs and is now only 147 lbs. We'll look at what a Refeed day does for your results, why its not a cheat day, and give you a … Calories. Refeed day: This day is for deliberately overeating a specific macronutrient: carbohydrates. The immediate effect is to reduce the leptin that's sending signals telling your body to consume more calories in the days ahead. You can find some more specifics for refeed days, that will help you make the right choices. The first step is to choose either the flexible NewWeigh Meal Replacement Plan or the stricter, pharmacist-led NewWeigh Total Diet Replacement Plan.Based on your eating habits, lifestyle and general health choose the plan which would be right for you based on the following: After 6 weeks, our challengers were so excited for our first 80 Day Obsession Refeed Day!! Obviously, you can eat more, but if you’re trying to lose weight, porking out to feel better was how you got in this mess to begin with. New You Plan founder Julie-Ann called Carol to give her the great news and find out how she found her journey with the New You Plan. This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021. "Whereas a cheat day is basically an uncontrolled day of eating all the foods you don't eat on your normal eating plan or diet in whatever quantity you want, a refeed day is defined as a controlled way to increase calories above a normal weight-loss or diet plan without going overboard," Goodson says. If you follow the 80 Day Obsession food plan through Phase 1, you’ll be ready (and eager) to begin Phase 2. Are you ready to join the UK and Ireland's fastest growing weight-loss plan? Carol started New You switch back in May 2020 after following full TFR. To start with, you need to know how many calories to consume. Click below to listen to her amazing reaction. If you can do so in a day, that’s fine; I simply suggest reaching that point in the easiest way for you. While it might sound like a "cheat day," it's really not. The bottom line: If you find that a refeed helps you stick to your diet, go ahead and incorporate a day or two into your plan, making sure to focus on those quality carbs. Cheat Meals vs. Refeed Meals. If you want to succeed surround yourself with people on the same mission as you! Dietarily, it’s a little trickier. With cheat meals, most of the time there is none. Now that you've got the lowdown on leptin, it's time to factor it into your diet. Bottom Line: During a refeed, you want to increase calories back to maintenance. All new customers are invited to join our private Facebook group exclusively for New You Plan customers. You will find you have a new attitude towards both nutrition and exercise, which will continue to push you through to Phase 3. The main difference between a cheat meal and a refeed meal is intention. 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