It’s simple – take the already mouthwatering, juicy, beef patties topped with fresh lettuce and tomato – and lay crispy bacon strips on top of it. But if you aren't careful, your exciting Hibachi experience can take an unhealthy sharp turn, as hidden high-sodium bombs inside some food items (think soy sauce and dressings!) While Benihana's seaweed salad may seem like a healthy appetizer choice, Davidson warns that it's covered in a dressing that's incredibly high in salt.
If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East.
We're open for take-out, delivery and curbside pick up with Benihana online ordering. It's full of fiber and is relatively low in salt. Register for The Chef’s Table and receive the latest Benihana news, special offers and a complimentary $30 Birthday Certificate during the month of your birthday. Bourque and Sharafeddine say that the hibachi chicken is another suitable entree choice to consider. Bacardi Silver Rum and Benihana Sake with fresh limes and mint - (260 Calories). For two or more. © 2020 Galvanized Media. "These items are lower in sodium and sugar and are also quite low in calories."
Casamigos Blanco Tequila and Combier Orange Liqueur with organic agave nectar and yuzu sour mix. Bacardi Rum, Hendrick’s, Patrón Silver, Grey Goose Vodka and Combier Liqueur, with fresh lemon sour, black tea and a splash of cola - (230 Calories).
Selection may vary by location.
This beverage is especially unique when you choose to top it with a bottle of La Marca Prosecco - (1,120 Calories). With scrumptious dining options such as seaweed salad, California rolls, and salmon sashimi, you can get your fill of sushi and so much more. BABY BLUE OCEAN (270 Calories) – Single serving. Register for The Chef’s Table and receive the latest Benihana news, special offers and a complimentary $30 Birthday Certificate during the month of your birthday. It's high in protein and low in sodium and fat, which makes it a great main course alongside some brown rice. To help you order like a pro the next time you grab the gang for a night out, we consulted a dietitian and two holistic nutritionists to list the healthiest and unhealthiest dishes on the Benihana menu. Protein and fiber are very satiating, she says, making you feel fuller quickly which can prevent you from overeating. ENJOY IN A COLLECTIBLE BENIHANA MUG FOR AN ADDITIONAL PRICE. Get the best food tips and diet advice every day. It perfectly accentuates the flavor profiles of our seafood dishes like the Ocean Treasure, Hibachi Shrimp and sesame-crusted Hibachi Tuna entrées. Malibu Rum with pineapple and coconut and a strawberry purée swirl (frozen) - (370 Calories).
You are visiting the restaurant to enjoy the food, so it's wise to save your calories and stomach space for just that. Celebrate your child's birthday with our exclusive Kabuki Kids program, just for kids ages 12 and younger. Mugs sold separately. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. With scrumptious dining options such as seaweed salad, California rolls, and salmon sashimi, you can get your fill of sushi and so much more. Members receive a special email certificate for their birthday that entitles them to the free souvenir mug of their choice with the purchase of any Kabuki Kids meal. All Rights Reserved. The joint with the fewest fans will shock you. Utah Man Ate at Benihana, ‘Salt Lake’s Best-Kept Secret for Lunch,’ 579 Times Last Year Popcorn-Dispensing Machine Imitates Benihana Moves on Cue San Diego 4th Grader Helps Benihana Raise $55K for St. Jude Children's Research Actress Tori Spelling Sues Benihana Following Burns Sustained From Falling Onto a Hibachi Grill At Benihana, we believe that pairing your meal with one of our signature dipping sauces can take it to the next level. "This appetizer alone contains 43 grams of fat and it's not the good kind.". Plus, it has nearly the recommended daily amount of sodium, making it the worst entree on the menu. 120 calories, 5 g fat (0.5 g saturated fat), 200 mg sodium, 10 g carbs (7 g fiber, 2 g sugar), 9 g protein, 250 calories, 1.5 g fat (0 g saturated fat), 10 mg sodium, 54 g carbs (4 g fiber, 0 g sugar), 5 g protein, 250 calories, 11 g fat (5 g saturated fat), 190 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 36 g protein, 280 calories, 11 g fat (3 g saturated fat), 120 mg sodium, 1g carbs (3 g fiber, 0 g sugar), 44 g protein, 110 calories, 3 g fat (0 g saturated fat), 1,380 mg sodium, 18 g carbs (7 g fiber, 11 g sugar), 2 g protein, 590 calories, 43 g fat (7 g saturated fat), 490 mg sodium, 44 g carbs (4 g fiber, 3 g sugar), 7 g protein, 440 calories, 11 g fat (2.5 g saturated fat), 570 mg sodium, 70 g carbs (6 g fiber, <1 g sugar), 15 g protein, 470 calories, 15 g fat (3g saturated fat), 770 mg sodium, 71 g carbs (6 g fiber, 0.5 g sugar), 16 g protein, 620 calories, 31 g fat (6 g saturated fat), 2,040 mg sodium, 66 g carbs (2 g fiber, 29 g sugar), 20 g protein, 630 calories, 26 g fat (4 g saturated fat), 1,620 mg sodium, 69 g carbs (3 g fiber, 14 g sugar), 31 g protein, 490 calories, 16 g fat (3.5 g saturated fat), 1,250 mg sodium, 55 g carbs (7 g fiber, 33 g sugar), 21 g protein.
Myers’s Platinum Rum with orgeat syrup, Angostura bitters, tropical fruit juices and Myers’s Dark Rum float - (270 Calories). Get all the spaghetti and meatballs you can eat. Although it definitely isn't the unhealthiest side you can order, Bourque and Sharafeddine say this fairly large dish still packs almost half of your recommended daily amount of sodium.
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